WOD - Sat 17th Feb
“Something for Kate & Our Girls” #YTG
As an entire class:
For time:
35km Row
[25 min cap]
*In support of Kate who is 35 years young.
*Each Rower in the room must display 4,375m to finish.
Meanwhile:
AMRAP of:
A)
10 Toes to bar
250m Run
18 Deadlift 70/45
B)
10 Toes to bar
250m Run
18 Box jumps 24/20”
An intentionally confusing style of AMRAP where you must alternate between the two workouts on each round -- In support of a confusing and frustrating time in Kate’s life, that she handled in her stride without so much as a “poor me” or complaint. The rep scheme mirrors the date of Kate commencing her first round of chemo. (Jan-25th-2018).
