WOD - Mon 19th Feb

Sunday, February 18, 2018

 

“Skittabel”

 

For time:

30 Chest to bar pull-ups

Then,

25 Rounds:

1 Power clean 92.5/62.5

19 Double unders

Then,

88m Walking lunge

[25 min cap]

 

Conditioning:

 

For time:

30 Burpee D-Ball over the wall 30/20 kg

 

Competition:

 

Gymnastics:

5 Rounds for reps:

AMRAP in 2:

150’ HSW

Max SHSPU in remaining time

*Rest 3 min b/t

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Friday, October 4, 2019

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