WOD - Wed 21st Feb

Tuesday, February 20, 2018

A)

10-9-8-7-6-5-4-3-2-1 reps:

Snatch (Any)

@40-45-50-55-60-65-70-75-80-85%

*New set every 2:00

 

B)

For time:

7-5-3 reps:

Snatch (Full) 62.5/42.5

3-2-1 reps:

Rope climb 15’

[10 min cap]

 

Conditioning:

 

E3MOM for 15:

10 Thrusters 42.5/30

15 Ring row

*Aim to go unbroken

 

Competition:

 

Gymnastics:

EMOM for 15:

1st - 3 Burpee bar muscle-up

2nd - 2 Burpee bar muscle-up + 1 Bar muscle-up

3rd - 1 Burpee bar muscle-up + 2 Bar muscle-up

*Focus on quality, DON’T rip hands

 

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