WOD - Thurs 22nd Feb

Wednesday, February 21, 2018

 

A)

AMRAP in 5:

20 Wall balls 9/6 (10’)

10 Deadlift 70/45

 

*rest 5 min

 

B)

AMRAP in 5:

20 cal Row

10 Push-ups

 

*Rest 5 min

 

C)

AMRAP in 5:

20 Alt DB snatch 20/15

10 Squats

 

Conditioning:

 

For time:

30-25-20-15-10 reps:

Assault bike cal

*200’ Empty sled push after each set

 

Competition:

 

Weightlifting:

5 Rounds for time:

25 GHD sit-ups

15 Bench press 62.5/42.5

5 Strict chest to bar pull-ups

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