WOD - Thurs 22nd Feb

A)

AMRAP in 5:

20 Wall balls 9/6 (10’)

10 Deadlift 70/45

*rest 5 min

B)

AMRAP in 5:

20 cal Row

10 Push-ups

*Rest 5 min

C)

AMRAP in 5:

20 Alt DB snatch 20/15

10 Squats

Conditioning:

For time:

30-25-20-15-10 reps:

Assault bike cal

*200’ Empty sled push after each set

Competition:

Weightlifting:

5 Rounds for time:

25 GHD sit-ups

15 Bench press 62.5/42.5

5 Strict chest to bar pull-ups