WOD - Fri 23rd Feb

Thursday, February 22, 2018


For classes 5am, 6am, 9:30am and 12pm

Team of 3:

3 Rounds for time:

500/400m Row

15 Burpees over the erg

15 Box jump overs

*Go round for round with teammates. Must tag between rounds. This is 3 rounds each team member

[35 min cap]


Evening Classes/Heats


Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row

Men use 50-lb. dumbbell


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