WOD - Wed 28th Feb EMOM for 28:1st - 15/12 cal Row 2nd - 20 Double unders + 10 Pull-ups3rd - 3 Power snatch 62.5/42.5 + 4 Strict handstand push-ups4th - Rest
EMOM for 28:1st - 15/12 cal Row 2nd - 20 Double unders + 10 Pull-ups3rd - 3 Power snatch 62.5/42.5 + 4 Strict handstand push-ups4th - Rest
