WOD - Thurs 1st March


For time:

5 Rope climbs 15’

10 Thrusters 62.5/42.5

15 Toes to bars

20 Power cleans 62.5/42.5

25 Bar facing burpees

30 Walking lunge steps

35 Ab mat sit-ups

40 Air squats

35 Ab mat sit-ups

25 Bar facing burpees

20 Power cleans 62.5/42.5

15 Toes to bars

10 Thrusters 62.5/42.5

5 Rope climbs 15’

[30 min cap]

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