WOD - Sat 3rd March

18.2

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees

Men use 50-lb. dumbbells (22.5kg)

Women use 35-lb. dumbbells (15kg)

18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a