WOD - Mon 5th March

Sunday, March 4, 2018

A)

Find a 1 RM Push Press

[10 min cap]

 

*At 10:00

 

B)

Find a 1 RM Split Jerk

[10 min cap]

 

*At 23:00

 

C)

AMRAP in 7:

20 Wall balls 9/6 (10’)

50 Double unders

2 Legless rope climb 15’

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Friday, October 4, 2019

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Friday, October 4, 2019