WOD - Mon 5th March
A)
Find a 1 RM Push Press
[10 min cap]
*At 10:00
B)
Find a 1 RM Split Jerk
[10 min cap]
*At 23:00
C)
AMRAP in 7:
20 Wall balls 9/6 (10’)
50 Double unders
2 Legless rope climb 15’
Tags:
Featured Posts
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