WOD - Mon 5th MarchA)Find a 1 RM Push Press[10 min cap] *At 10:00 B)Find a 1 RM Split Jerk[10 min cap] *At 23:00 C)AMRAP in 7:20 Wall balls 9/6 (10’)50 Double unders2 Legless rope climb 15’Tags:1 RM Split Jerk1 RM Push Press50 Double undersPost not marked as liked
A)Find a 1 RM Push Press[10 min cap] *At 10:00 B)Find a 1 RM Split Jerk[10 min cap] *At 23:00 C)AMRAP in 7:20 Wall balls 9/6 (10’)50 Double unders2 Legless rope climb 15’
