WOD - Wed, 7th March


A)

Overhead Squat:

Find a heavy double with :02 pause

[10 min cap]

B)

For time:

3 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

5 Muscle-up

6 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

4 Muscle-up

9 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

3 Muscle-up

12 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

2 Muscle-up

15 Power snatch 62.5/42.5

6 Burpee box jump 24/20”

1 Muscle-up

[20 min cap]

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