WOD - Fri, 9th MarchFor quality:10-1 reps:Bench press @BodyweightDeadlift @1.5 Bodyweight*20m Overhead barbell carry @.75 Bodyweight after each round. Must drop barbell at each end.
For quality:10-1 reps:Bench press @BodyweightDeadlift @1.5 Bodyweight*20m Overhead barbell carry @.75 Bodyweight after each round. Must drop barbell at each end.
