WOD - Mon, 12th March

Sunday, March 11, 2018

 

A)

3x5 Front rack lunge (R/L)

*5 each leg, increasing or hold

[15 min cap]

 

B)

Team of 2:

AMRAP in 10:

50 Front squats 62.5/42.5

50 Shoulder to overhead 62.5/42.5

*Split reps as desired

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