WOD - Mon, 12th March A)3x5 Front rack lunge (R/L)*5 each leg, increasing or hold[15 min cap] B)Team of 2:AMRAP in 10:50 Front squats 62.5/42.550 Shoulder to overhead 62.5/42.5*Split reps as desired
A)3x5 Front rack lunge (R/L)*5 each leg, increasing or hold[15 min cap] B)Team of 2:AMRAP in 10:50 Front squats 62.5/42.550 Shoulder to overhead 62.5/42.5*Split reps as desired
