WOD - Mon, 12th March

A)
3x5 Front rack lunge (R/L)
*5 each leg, increasing or hold
[15 min cap]
B)
Team of 2:
AMRAP in 10:
50 Front squats 62.5/42.5
50 Shoulder to overhead 62.5/42.5
*Split reps as desired
A)
3x5 Front rack lunge (R/L)
*5 each leg, increasing or hold
[15 min cap]
B)
Team of 2:
AMRAP in 10:
50 Front squats 62.5/42.5
50 Shoulder to overhead 62.5/42.5
*Split reps as desired
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