WOD - Mon, 19th March

A)
E3MOM for 15:
3 Behind the neck jerks
*Build up in weight across
B)
Team of 3:
For time:
150 Thrusters 62.5/42.5
*Every time the bar changes hands perform 9 synchro bar facing burpees (2-man)
[15 min cap]
Tags:
A)
E3MOM for 15:
3 Behind the neck jerks
*Build up in weight across
B)
Team of 3:
For time:
150 Thrusters 62.5/42.5
*Every time the bar changes hands perform 9 synchro bar facing burpees (2-man)
[15 min cap]
Tags: