WOD - Mon, 19th March A)E3MOM for 15:3 Behind the neck jerks*Build up in weight across B)Team of 3:For time:150 Thrusters 62.5/42.5*Every time the bar changes hands perform 9 synchro bar facing burpees (2-man) [15 min cap]
A)E3MOM for 15:3 Behind the neck jerks*Build up in weight across B)Team of 3:For time:150 Thrusters 62.5/42.5*Every time the bar changes hands perform 9 synchro bar facing burpees (2-man) [15 min cap]
