top of page

WOD - Wed, 21st March

For time:

1000m Row OR 2000m Bike

80 Wall balls 9/6 10’

60 Hang power cleans 62.5/42.5

40 Chest to bar pull-ups

[20 min cap]

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page