top of page

WOD - Fri, 23rd March

Team of 3:

AMRAP in 30:

Row for distance (m)

*Every time a team member gets off the rower perform 1 round of “Cindy”

**May count metres that tick by after the buzzer


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page