WOD - Fri, 30th March

Thursday, March 29, 2018

A)

For Load:

10-8-6-4-2

Bench Press

[20 min cap]

*Scored for total load across all 5 sets. Only successful sets count towards total.

 

B)

AMRAP in 7:

3 Strict handstand push-ups

3 D-Ball cleans 150/100#

6 Strict handstand push-ups

6 D-Ball cleans 150/100#

9 Strict handstand push-ups

9 D-Ball cleans 150/100#

Etc…

 

Scale S.HSPU to 1 ab mat, or strict heavy DB press. No kipping allowed.

Share on Facebook
Share on Twitter
Please reload

Featured Posts