WOD - Fri, 30th March


A)

For Load:

10-8-6-4-2

Bench Press

[20 min cap]

*Scored for total load across all 5 sets. Only successful sets count towards total.

B)

AMRAP in 7:

3 Strict handstand push-ups

3 D-Ball cleans 150/100#

6 Strict handstand push-ups

6 D-Ball cleans 150/100#

9 Strict handstand push-ups

9 D-Ball cleans 150/100#

Etc…

Scale S.HSPU to 1 ab mat, or strict heavy DB press. No kipping allowed.

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