WOD - Sat, 31st March

Friday, March 30, 2018


3 Rounds for time:

800m Run

80 Air squats

8 Muscle-ups

[30 min cap]

 

Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed). Scale volume: 600m, 60 squats, 12 strict pull-ups (band/ring row)

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