WOD - Sat, 31st March 3 Rounds for time:800m Run80 Air squats8 Muscle-ups[30 min cap] Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed). Scale volume: 600m, 60 squats, 12 strict pull-ups (band/ring row)
3 Rounds for time:800m Run80 Air squats8 Muscle-ups[30 min cap] Scale Muscle-ups to 2:1 Strict pull-up (band/ring row as needed). Scale volume: 600m, 60 squats, 12 strict pull-ups (band/ring row)
