WOD - Tues, 3rd April

Monday, April 2, 2018

 

A)

Find a heavy single for the complex:

1 Power clean + 1 Hang Clean + 1 Front squat

[15 min cap]

 

B)

5 Rounds for time:

10 Front squats 70/45

1 Legless rope climb 15’

[10 min cap]

 

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