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WOD - Wed, 4th April


Handstand walk practice and obstacle course


AMRAP in 3:

40 Box jump overs 24/20”

Max effort strict handstand push-ups

*Rest 3 min

AMRAP in 2:

25 Box jump overs 30/24”

Max effort handstand push-ups

*Rest 2 min

AMRAP in 1:

10 Box jump overs 36/30”

Max effort DB shoulder to overhead 20/15

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