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WOD - Wed, 4th April
- TORIAN
- Apr 2, 2018
- 1 min read
A)
Handstand walk practice and obstacle course
B)
AMRAP in 3:
40 Box jump overs 24/20”
Max effort strict handstand push-ups
*Rest 3 min
AMRAP in 2:
25 Box jump overs 30/24”
Max effort handstand push-ups
*Rest 2 min
AMRAP in 1:
10 Box jump overs 36/30”
Max effort DB shoulder to overhead 20/15
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