WOD - Fri 13th April

Thursday, April 12, 2018

 

A)

EMOM for 15:

1st - 15 Ab mat sit-ups

2nd - 5 Strict wall-facing handstand push-ups

3rd - 10 Box jump overs 24/20” (no touch)

*For quality not intensity

 

B)

3 Rounds for time:

50ft 1-arm DB OH walking lunge 20/15

25 Toes to bar

50ft 1-arm DB OH walking lunge 20/15

15 Strict handstand push-ups

[15 min cap]

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