WOD - Sat 14th April

Friday, April 13, 2018

 

“Torian Bi-athalon”

For time:

Run 800m

50 Kettlebell swings 24/16

Run 800m

40 Kettlebell swings 24/16

Run 800m

30 Kettlebell swings 24/16

*Every time you break the swings perform a 200m run penalty lap

[25 min cap]

 

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