top of page

WOD - Mon 16th March


E2MOM for 30:

1st - 6 Back squats @ 1.5 x Bwt/1.25 x Bwt

2nd - 12 Clean and jerks 52.5/35

3rd - 24/18 cal Row

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page