WOD - Wed 18th April

A)
Deadlift
*Work up to a heavy double, w/ reset and slow lower
[20 min cap]
B)
For time:
15-12-9-6-3 reps:
Deadlift 85/55
30-24-18-12-6 reps:
Wall ball 9/6 (10’)
[12 min cap]
A)
Deadlift
*Work up to a heavy double, w/ reset and slow lower
[20 min cap]
B)
For time:
15-12-9-6-3 reps:
Deadlift 85/55
30-24-18-12-6 reps:
Wall ball 9/6 (10’)
[12 min cap]