WOD - Wed 18th April


A)

Deadlift

*Work up to a heavy double, w/ reset and slow lower

[20 min cap]

B)

For time:

15-12-9-6-3 reps:

Deadlift 85/55

30-24-18-12-6 reps:

Wall ball 9/6 (10’)

[12 min cap]

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