WOD - Wed 18th April A)Deadlift*Work up to a heavy double, w/ reset and slow lower[20 min cap] B)For time:15-12-9-6-3 reps:Deadlift 85/5530-24-18-12-6 reps:Wall ball 9/6 (10’)[12 min cap]
A)Deadlift*Work up to a heavy double, w/ reset and slow lower[20 min cap] B)For time:15-12-9-6-3 reps:Deadlift 85/5530-24-18-12-6 reps:Wall ball 9/6 (10’)[12 min cap]
