top of page

WOD - Fri 20th April

Team of 3:

AMRAP in 30:

15 Bench Press 45/30

90 Double unders

30/24 cal Row

*Every round increase the bench press weight by 5/2.5kg

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page