WOD - Sat 21st April

4 Rounds for time:
Rounds 1 and 3:
600m Run
8 Power snatch 62.5/42.5
4 Muscle-ups
Rounds 2 and 4:
600m Run
8 Overhead squat 62.5/42.5
4 Muscle-ups
*One barbell per person, same weight across
[28 min cap]
4 Rounds for time:
Rounds 1 and 3:
600m Run
8 Power snatch 62.5/42.5
4 Muscle-ups
Rounds 2 and 4:
600m Run
8 Overhead squat 62.5/42.5
4 Muscle-ups
*One barbell per person, same weight across
[28 min cap]