WOD - Sat 21st April


4 Rounds for time:

Rounds 1 and 3:

600m Run

8 Power snatch 62.5/42.5

4 Muscle-ups

Rounds 2 and 4:

600m Run

8 Overhead squat 62.5/42.5

4 Muscle-ups

*One barbell per person, same weight across

[28 min cap]

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle