WOD - Mon 23rd April
A)
AMRAP in 10:
30 cal Row
50 One-arm DB shoulder to overhead 20/15 (25L/25R)
Max effort rope climbs (15’)
*Can alt b/t left and right arms as desired
*Rest 5:00
B)
AMRAP in 10:
30 One-arm DB Power cleans 20/15 (15L/15R)
100 Ab mat Sit-ups
Max effort Wall balls 9/6 (10’)
