WOD - Mon 23rd April


A)

AMRAP in 10:

30 cal Row

50 One-arm DB shoulder to overhead 20/15 (25L/25R)

Max effort rope climbs (15’)

*Can alt b/t left and right arms as desired

*Rest 5:00

B)

AMRAP in 10:

30 One-arm DB Power cleans 20/15 (15L/15R)

100 Ab mat Sit-ups

Max effort Wall balls 9/6 (10’)

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