WOD - Tues 24th April

Monday, April 23, 2018

 

A)

Find a heavy single Snatch grip deadlift

[9 min cap]

 

-1:00 transition-

 

B)

Find a heavy single Power snatch

[9 min cap]

 

-1:00 transition-

 

C)

Find a heavy single Snatch balance

*Use racks

[10 min cap]

Share on Facebook