top of page

WOD - Fri 27th April


Teams of 4:

For time:

600m Row OR Ski (600m each pair)

50 Rounds of “Cindy” (working simultaneously)

40 Clean and jerk 70/45 (2 barbells - 20 each pair)

30 Synchro “up-downs”

[25 min cap]

Tags:

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page