WOD - Mon 30th April

Sunday, April 29, 2018

 

Happy Birthday Charlie XOXO! 🎉

 

“Charlie 45”

 

EMOM for 24:

:45 Max rep Row cals

:45 Max rep Burpee box jumps 24/20”

:45 Max rep DB Thrusters 15/10

:45 Max rep Kettlebell swings 24/16

-rest 2:00-

AMRAP in 4:

29 Pull-ups

94 Double unders

 

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