WOD - Tues 1st May

A)
Establish a heavy 5 Back squat
Then,
Establish a heavy 3 Back squat
Then,
Establish a heavy Back Squat
[30 min cap]
B)
AMRAP in 5:
20 Back squat 62.5/42.5
20 Push-ups
*Back squats from floor
A)
Establish a heavy 5 Back squat
Then,
Establish a heavy 3 Back squat
Then,
Establish a heavy Back Squat
[30 min cap]
B)
AMRAP in 5:
20 Back squat 62.5/42.5
20 Push-ups
*Back squats from floor
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