WOD - Wed 2nd May 10 Rounds for reps:AMRAP in 1:10/7 cal Row10 Deadlift 70/45Max effort 15m Shuttle runs*Every 5m = 1 rep*Rest 2:00 b/t rounds
10 Rounds for reps:AMRAP in 1:10/7 cal Row10 Deadlift 70/45Max effort 15m Shuttle runs*Every 5m = 1 rep*Rest 2:00 b/t rounds
