WOD - Wed 2nd May

10 Rounds for reps:
AMRAP in 1:
10/7 cal Row
10 Deadlift 70/45
Max effort 15m Shuttle runs
*Every 5m = 1 rep
*Rest 2:00 b/t rounds
Tags:
10 Rounds for reps:
AMRAP in 1:
10/7 cal Row
10 Deadlift 70/45
Max effort 15m Shuttle runs
*Every 5m = 1 rep
*Rest 2:00 b/t rounds
Tags: