WOD - Thurs 3rd May

Wednesday, May 2, 2018

 

A)

Handstand push-up technique and skill work

 

B)

“Open Workout 15.4”

AMRaP in 8:

3 handstand push-ups

3 cleans 85/55

6 handstand push-ups

3 cleans 85/55

9 handstand push-ups

3 cleans 85/55

12 handstand push-ups

6 cleans 85/55

15 handstand push-ups

6 cleans 85/55

18 handstand push-ups

6 cleans 85/55

21 handstand push-ups

9 cleans 85/55

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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