WOD - Fri 4th May

Thursday, May 3, 2018

 

A)

EMOM for 10:

1 Snatch

*Start at 50% and increase by 5/2.5kg each min

 

B)

For time:

25 Toes to bar

30 Power snatch 62.5/42.5

25 Toes to bar

[15 min cap]

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