WOD - Sat 5th May

Breakfast Buzz! 🥓🍳☕️

Buzz Emporium have an exciting new breakfast menu for us to try so grab the crew and head down after the WOD for some coffee, food and post-workout banter.

We'll have our usual table booked for 7-10am.

AMRAP in 30:

4 Muscle-ups

8 D-Ball cleans 150/100#

200m Plate carry 20/15

400m Run

16 Plate ab mat sit-ups 20/15

32 Wall balls 9/6 (10’)

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