WOD - Mon 14th May

Sunday, May 13, 2018

 

A)

Find a 1RM Power clean and Jerk (any)

[15 min cap]

 

B)

5 Rounds for time:

15 Pull-ups

12 Deadlift

9 Hang power cleans

6 Jerks (any)

*Men use 52.5kg, women use 35kg

[18 min cap]

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Friday, October 4, 2019

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