WOD - Tues 15th May

EMOM for 30:
1st - 10 Thrusters 62.5/42.5
2nd - 1 Legless rope climb + 1 Rope climb 15’
3rd - 100m Shuttle run
4th - 10 Bar facing burpee
5th - Rest
Tags:
EMOM for 30:
1st - 10 Thrusters 62.5/42.5
2nd - 1 Legless rope climb + 1 Rope climb 15’
3rd - 100m Shuttle run
4th - 10 Bar facing burpee
5th - Rest
Tags: