WOD - Tues 15th May EMOM for 30:1st - 10 Thrusters 62.5/42.52nd - 1 Legless rope climb + 1 Rope climb 15’3rd - 100m Shuttle run4th - 10 Bar facing burpee5th - Rest
EMOM for 30:1st - 10 Thrusters 62.5/42.52nd - 1 Legless rope climb + 1 Rope climb 15’3rd - 100m Shuttle run4th - 10 Bar facing burpee5th - Rest
