WOD - Wed 16th May


A)

AMRAP in 6:

30/20 cal Row OR 24/18 cal Assault bike

50 Deadlift 85/55

Max effort Wall ball shots 9/6 (10’)

*Rest 6:00

B)

AMRAP in 5:

30/20 cal Row OR 24/18 cal Assault bike

50 Alt DB snatch 20/15

Max effort Handstand push-ups

*Rest 5:00

C)

AMRAP in 4:

30/20 cal Row OR 24/18 cal Assault bike

50 Air squat

Max effort Push-ups

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