WOD - Wed 16th May
A)
AMRAP in 6:
30/20 cal Row OR 24/18 cal Assault bike
50 Deadlift 85/55
Max effort Wall ball shots 9/6 (10’)
*Rest 6:00
B)
AMRAP in 5:
30/20 cal Row OR 24/18 cal Assault bike
50 Alt DB snatch 20/15
Max effort Handstand push-ups
*Rest 5:00
C)
AMRAP in 4:
30/20 cal Row OR 24/18 cal Assault bike
50 Air squat
Max effort Push-ups