WOD - Wed 23rd May


A)

Snatch Balance + 2 Overhead squat

5x3(1+2)

*Ascending weight

[20 min cap]

B)

For time:

9-7-5 reps

Power snatch

Overhead squat

*9 @ 42.5/30, 7 @52.5/35, 5 @ 62.5/42.5

*Must use fewest plates possible (RX = 10s, 15s, 20s for men, 5s, 10s, 10s for women)

[10 min cap]

Featured Posts
Recent Posts