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WOD - Mon 28th May


Find a heavy single complex of:

Clean + 2 Jerk (Any)

[15:00 Cap]


For time:

10 Shoulder press

15 Overhead squat

20 Push press

25 Front squat

30 Push jerk

35 Back squat

Men use 42.5kg, women use 30kg

[17:00 Cap]

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