WOD - Wed 30th May “Big Fat Fortitude” EMOM for 32:1st - 15/10 cal Row2nd - 15 Burpees3rd - 150m Shuttle run4th - Rest5th - 15/10 cal Ski6th - 15 Toes to bar7th - 15m Handstand walk8th - Rest
“Big Fat Fortitude” EMOM for 32:1st - 15/10 cal Row2nd - 15 Burpees3rd - 150m Shuttle run4th - Rest5th - 15/10 cal Ski6th - 15 Toes to bar7th - 15m Handstand walk8th - Rest
