WOD - Wed 30th May
“Big Fat Fortitude”
EMOM for 32:
1st - 15/10 cal Row
2nd - 15 Burpees
3rd - 150m Shuttle run
4th - Rest
5th - 15/10 cal Ski
6th - 15 Toes to bar
7th - 15m Handstand walk
8th - Rest
Tags:
“Big Fat Fortitude”
EMOM for 32:
1st - 15/10 cal Row
2nd - 15 Burpees
3rd - 150m Shuttle run
4th - Rest
5th - 15/10 cal Ski
6th - 15 Toes to bar
7th - 15m Handstand walk
8th - Rest
Tags: