WOD - Sat 9th June


Coach Royce Dunne places 4th and punches his ticket to the 2018 CrossFit Games #TorianProud

AMRAP in 25:

3 DB snatch RH 20/15

3 DB snatch LH 20/15

1 Muscle-up

200m Run

6 DB snatch RH 20/15

6 DB snatch LH 20/15

2 Muscle-ups

200m Run

9 DB snatch RH 20/15

9 DB snatch LH 20/15

3 Muscle-ups

200m Run

Etc…

*Increase DB snatch by 3 every round, increase muscle-up by 1 every round

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