WOD - Thurs 14th June

A)
Pull-up and Ring dip skill work and technique
B)
AMRAP in 7:
3 Pull-ups
3 Ring dips
6 Pull-ups
6 Ring dips
9 Pull-ups
9 ring dips
Etc…
Tags:
A)
Pull-up and Ring dip skill work and technique
B)
AMRAP in 7:
3 Pull-ups
3 Ring dips
6 Pull-ups
6 Ring dips
9 Pull-ups
9 ring dips
Etc…
Tags: