WOD - Mon 18th June


A)

Back Squat

3-3-3-3-3-10-10

@75-80-80-80-85-65-65%

[30:00 Cap]

B)

Teams of 2

For time:

100 Wall balls 9/6 (10’)

*Partner hold 150/100# D-Ball in front carry

[6:00 Cap]

Featured Posts
Recent Posts