WOD - Tues 19th June

A)

Bench Press

5-5-5-5-10-10

@70-75-75-80-55-55%

*Drop sets have :01 pause

[20:00 Cap]

B)

EMOM for 15:

1st - 6 Muscle-ups

2nd - 12 Toes to bar

3rd - 18/14 cal Row