WOD - Thurs 21st June


A)

Pistol squat and Bounding tech and skill work

B)

2 Rounds for reps:

Tabata:

Double unders

Pistol squats

Box jumps 24/20”

Ab mat sit-ups

*Rotate through each movement in order for the 2 rounds of Tabata (8:00), score for Total reps

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